valerian

  Like our phones, we cannot function on a low battery. Sleep is the time the body recharges. But not everyone can get to sleep.  One in three American adults report not getting enough sleep regularly. Sleep deprivation can cause depression, lower sex drives, impaired judgment, and weaken the immune system. Getting better sleep may just mean cutting out caffeine, … [Read more...] about Best Natural Sleep Aids: Melatonin, CBD, and Valerian