keto

Written by Rita Thompson     Keto in a Nutshell According to Good Morning America, a ketogenic diet was one of the most searched diets in 2019, and the most searched in 2018. Keto is a very low-carb, high-fat diet designed to train your body into being incredibly efficient at burning fat for energy. Typically, this involves drastically reducing carbohydrate … [Read more...] about Get High on These Low-Sugar, Keto-Friendly Munchies