The ECS—which interacts with cannabinoids including THC and CBD—is a complex cell-signaling system that regulates various physiological processes including appetite and mood. Photo credit: Botanical Sciences. Dr. Pepper Hernandez ND, Ph.D., CTC, CNHP in ECS and Naturopathic Medicine, is a cannabis therapy consultant, founder and education director of the Cannabis Holistic … [Read more...] about The Endocannabinoid System and How it Interacts With Other Systems
Wellness
A Holistic Guide to Women’s Wellness Across the Life Cycle
Photo credit: Twenty20photos Dr. Pepper Hernandez ND, Ph.D., CTC, CNHP in ECS and Naturopathic Medicine, is a cannabis therapy consultant, founder and education director of the Cannabis Holistic Institute. For thousands of years, cannabis has been a sacred ally in women’s health—used by ancient cultures to ease childbirth, soothe menstrual pain, support emotional … [Read more...] about A Holistic Guide to Women’s Wellness Across the Life Cycle
Medical Cannabis vs. Hemp-Derived CBD: A Holistic Health Perspective
Photo by LightFieldStudios Dr. Pepper Hernandez ND, Ph.D., CTC, CNHP in ECS and Naturopathic Medicine, is a cannabis therapy consultant, founder and education director of the Cannabis Holistic Institute. In the world of plant-based medicine, cannabis and hemp-derived CBD have emerged as powerful healing allies. These natural compounds are finding their way into … [Read more...] about Medical Cannabis vs. Hemp-Derived CBD: A Holistic Health Perspective
Nurturing Creative Flow: Mindfulness and Cannabis
Opinion piece and graphic by Gina Mostafa Gina Mostafa MPH, is the founder and director of Queering Existentialism, an education and connection initiative based in New York City. “It is only when the mind is open and receptive that learning and seeing and change can occur.” — Dr. Jon Kabat-Zinn As a community workshop organizer whose life has been … [Read more...] about Nurturing Creative Flow: Mindfulness and Cannabis
Edibles, Tinctures, and Topicals: How They Differ in Wellness Applications
Photo by Paulynn072 Dr. Pepper Hernandez ND, Ph.D., CTC, CNHP in ECS and Naturopathic Medicine, is a cannabis therapy consultant, founder and education director of the Cannabis Holistic Institute. Cannabis is increasingly recognized for its therapeutic properties, offering a range of benefits when incorporated into holistic wellness practices. Edibles, tinctures, … [Read more...] about Edibles, Tinctures, and Topicals: How They Differ in Wellness Applications