Seriously Green Smoothie

When the consuming hubbub of the holidays finally tapers, it’s back to the grindstone of life. After a month of soaking up too many libations, holiday cookies and family drama, too often we start the New Year feeling slothful and drained. For a fast fix for your mind-body-spirit health, integrate this super green smoothie into your weekly routine. Packed with fiber, immune-boosting vitamins, essential proteins and medicinal cannabis, this smoothie is my go-to morning Rx. If making the smoothie for breakfast, try using high CBD buds or kief to make your canna-coconut oil.The mellow cannabinoids will help you stay grounded and focused throughout the day.


2 cups fresh spinach (tightly packed)

1 banana (overripe frozen ones are perfect!)

1 tablespoon almond butter

1 tablespoon protein powder (I recommend Vega’s Protein & Greens Vanilla)

1 teaspoon canna-coconut oil

1 cup water or almond milk

Blend all ingredients in blender. Drink. Feel your inner strength getting stronger. Kick ass and take names.


Emerald contributor since January 1970


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