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Dr. Pepper Hernandez ND, Ph.D., CTC, CNHP in ECS and Naturopathic Medicine, is a cannabis therapy consultant, founder and education director of the Cannabis Holistic Institute.
Cannabis has been used as a natural medicine for centuries, offering profound healing benefits for the body, mind, and spirit. As a naturopath and holistic healer, I recognize the importance of working with plant medicine in its most effective and harmonious forms. The method in which we consume cannabis can greatly influence its therapeutic effects on different body systems, bioavailability, and synergy with our body’s natural healing processes.
Below, we explore the most beneficial ways to consume cannabis from a holistic perspective, ensuring alignment with wellness goals and natural health principles.
Tinctures and Oils (Sublingual Use)
For those seeking a gentle yet effective way to incorporate cannabis into their healing regimen, tinctures and oils are an excellent choice. These liquid extracts are placed under the tongue, where they are absorbed quickly into the bloodstream, bypassing the digestive system for faster relief.
Best for: chronic pain, anxiety, sleep disorders, inflammation.
Holistic Benefits: tinctures allow for precise dosing and can be formulated with complementary herbs like lavender for relaxation or turmeric for anti-inflammatory support. Alcohol-based tinctures are potent, while oil-based extracts (such as MCT or hemp seed oil) provide additional nourishment for the body.
Edibles (Gummies, Capsules, Infused Foods)
Edibles offer a long-lasting and deep healing effect by engaging the digestive system. When consumed, THC is converted into a more potent form (11-hydroxy-THC), leading to stronger and prolonged effects.
Best for: pain management, insomnia, digestive health.
Holistic Benefits: choosing organic, whole-food-based edibles reduces the risk of additives and artificial ingredients. Infusing cannabis with nourishing ingredients like coconut oil or raw cacao enhances its therapeutic properties. Additionally, microdosing edibles can help maintain balance without overwhelming the system.
Topicals and Transdermal Patches
For localized pain and skin conditions, cannabis-infused topicals are a wonderful option. Unlike other forms, these do not typically enter the bloodstream but work by interacting with cannabinoid receptors in the skin.
Best for: arthritis, muscle soreness, skin conditions, inflammation. Jesus
Holistic Benefits: choosing organic, plant-based formulations infused with other healing herbs such as arnica, calendula, or comfrey can enhance the pain-relieving and skin-soothing effects.
Raw Cannabis (Juicing or Capsules)
Raw cannabis contains high levels of THCA and CBDA, the non-psychoactive precursors to THC and CBD. Both have potent anti-inflammatory and neuroprotective properties.
Best for: autoimmune conditions, neuroprotection, cellular health.
Holistic Benefits: consumers can juice or blend fresh cannabis leaves and flowers with other superfoods like ginger and leafy greens for a powerful healing elixir. This method preserves enzymes, antioxidants, and terpenes, promoting whole-body wellness.
Suppositories
Suppositories provide one of the most effective ways to absorb cannabinoids. This method allows for direct absorption into the bloodstream, offering deep relief.
Best for: severe pain, menstrual cramps, digestive disorders, endometriosis.
Holistic Benefits: suppositories work well for those who need high-dose relief. Using formulations also infused with soothing botanicals like chamomile or aloe can provide additional healing.
Finding the Right Consumption Method for Your Healing Journey
Every individual is unique, and consumers should approach cannabis with the same care as any other herbal remedy. Whether you are looking for fast-acting relief, gentle and sustained healing, or targeted therapy, choosing the right method of consumption will enhance the benefits of this sacred plant medicine.
- For fast relief: vaping or tinctures.
- For long-lasting effects: edibles or capsules.
- For non-psychoactive benefits: raw cannabis, topicals, or CBD-rich options.
- For targeted relief: topicals or suppositories.
When working with cannabis holistically, always source organically grown plants, avoid synthetic additives, and listen to your body’s natural responses. Pairing cannabis with mindful practices like meditation, breathwork, and nutrition will further enhance its healing potential.
As we continue to embrace cannabis as a respected plant ally, it is essential to honor its wisdom and use it with intention, balance, and reverence.
May your journey with this sacred medicine bring you wellness, vitality, and harmony.
All information in this article is for educational purposes only. The information provided is derived from research gathered from external sources. Please check with your Cannabis Educated Primary Health Care Physician or Educated & Trained Cannabis Therapy Consultant before beginning any new diet or lifestyle change.
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