Are you tired of constantly tossing and turning at night, struggling to fall asleep? You're not alone. According to the National Sleep Foundation, about 60% of adults have trouble sleeping at least a few nights a week. If you're struggling with sleep, try new strategies to improve sleep quality. This article discusses eight tips for getting better sleep, including … [Read more...] about Say Goodbye to Insomnia: 8 Tips for Getting a Good Night’s Sleep
Like our phones, we cannot function on a low battery. Sleep is the time the body recharges. But not everyone can get to sleep. One in three American adults report not getting enough sleep regularly. Sleep deprivation can cause depression, lower sex drives, impaired judgment, and weaken the immune system. Getting better sleep may just mean cutting out caffeine, … [Read more...] about Best Natural Sleep Aids: Melatonin, CBD, and Valerian
*Content Provided by Authority Builder Media Insomnia sounds like an inconvenience, but hardly a serious health condition, right? The truth is that even a few nights of poor sleep can disrupt your metabolism and your immune system. And that can make you more susceptible to bacterial and viral infections, among other health risks. The term insomnia comes from the … [Read more...] about What Kind of Cannabis Strains Are Good For Insomnia?
On August 7th 2020, University College London (UCL) published a report which showed that a single dose of cannabidiol (CBD) could help increase blood flow in the hippocampus — part of the brain associated with emotions and memory. The study conducted by UCL consisted of 15 randomized participants that were given doses of either 600mg of oral CBD or a placebo. They … [Read more...] about Latest Study Suggests that CBD Could Help Treat PTSD
Video from University of Western Australia's Centre for Sleep Science The novel coronavirus pandemic is at the forefront of public health concerns, for good reason. But, the world population is facing another global health crisis—a lack of sleep. More than 35% of American adults suffer from sleep disorders like insomnia, sleep apnea, or restless leg syndrome (RLS), … [Read more...] about Recent Study Proves, “Cannabis Helps Insomniacs Sleep”