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BLACK BEAN DOUBLE CHEESEBURGERS

November 9, 2019 by Samantha Wahl Leave a Comment

by Naked Soul Cooking

 

Sometimes, you’re craving a juicy burger and those store-bought, mock meat veggie patties just don’t cut it (sorry, but not sorry—the truth hurts)! I love to stuff my face with these while sitting in front of the TV watching a good game, fight, or while binging on my favorite TV series. 

Serving size: 4 individual burgers, or 2 double-stacked burgers

Estimated prep time: 20 minutes

One 15 ounce can black beans
½ onion, chopped
1 tablespoon minced garlic

1 teaspoon infused oil

1 tablespoon reduced sodium soy sauce (or liquid aminos)

1 tablespoon balsamic vinegar
1 tablespoon poultry seasoning (NOTE: this is a 100% VEGAN blend of herbs and spices)
1 cup oat flour (or any type of flour/breadcrumbs you prefer)

To make oat flour, pour two cups of rolled/old-fashioned oats into blender and pulse into a fine powder. Carefully pour powder into a small bowl and set aside.

In a medium-sized bowl, combine black beans, onion, garlic, poultry seasoning, soy sauce (or liquid aminos), balsamic vinegar and infused oil. Mix well, then mash into a paste.Add breadcrumbs to the mix and combine thoroughly. Form into patties. Allow to sit for 5-10 minutes to firm up. 

In a large skillet over medium heat, pan sear patties for about 2 minutes on each side. Top with condiments and veggies of choice. Enjoy!

Filed Under: Current, DIY, Edibles, Wellness Tagged With: black bean burger, bud, cannabis, cannabiscommunity, cannabisculture, cannabisgrow, cannabisindustry, cannabislife, cannabislifestyle, cannabissociety, CBD, cbdhealth, cbdoil, culture, digital, edibles, Food, grow, health, hemp, life, magazine, marijuana, medicalcannabis, organic, podcast, positive, quote, recipe, traveling, traveling while high, vegan, weed, weedculture, weedstagram, wellness

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