by Naked Soul Cooking


Sometimes, you’re craving a juicy burger and those store-bought, mock meat veggie patties just don’t cut it (sorry, but not sorry—the truth hurts)! I love to stuff my face with these while sitting in front of the TV watching a good game, fight, or while binging on my favorite TV series. 

Serving size: 4 individual burgers, or 2 double-stacked burgers

Estimated prep time: 20 minutes

One 15 ounce can black beans
½ onion, chopped
1 tablespoon minced garlic

1 teaspoon infused oil

1 tablespoon reduced sodium soy sauce (or liquid aminos)

1 tablespoon balsamic vinegar
1 tablespoon poultry seasoning (NOTE: this is a 100% VEGAN blend of herbs and spices)
1 cup oat flour (or any type of flour/breadcrumbs you prefer)

To make oat flour, pour two cups of rolled/old-fashioned oats into blender and pulse into a fine powder. Carefully pour powder into a small bowl and set aside.

In a medium-sized bowl, combine black beans, onion, garlic, poultry seasoning, soy sauce (or liquid aminos), balsamic vinegar and infused oil. Mix well, then mash into a paste.Add breadcrumbs to the mix and combine thoroughly. Form into patties. Allow to sit for 5-10 minutes to firm up. 

In a large skillet over medium heat, pan sear patties for about 2 minutes on each side. Top with condiments and veggies of choice. Enjoy!

Emerald contributor since September 2019


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